strides and more strides

haha.
abit of distraction here. :p

i missed yeterdays track&field finals at cck. :p
studying calls. oh my.
haha.
anyways, heres the video from yl during the 4x400m relay A div girls.

very proud of melissa fok!! =)
the long hair girl in the video wearing red shoes!
woohoo.
super fast yo. caught up with that girl.
well done ya!

and debbie too! her 800m that day.
can imagine the lactic buildup.
oh man! :p

oh man oh man.. i wish i can run that fast again.
haha.
track dinner on sat!! =)